DBT Skills Training Group

This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are. The skills are taught in a group setting to allow for individuals to learn from each other and provide a forum for practicing skills in the moment. The group format resembles a classroom more than a therapy session. Group fa... Read More

This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are. The skills are taught in a group setting to allow for individuals to learn from each other and provide a forum for practicing skills in the moment. The group format resembles a classroom more than a therapy session. Group facilitators provide teachings and new information, and members participate in discussion and hands-on practice of the skills.

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Located at: 2609 15 St NE, Calgary
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